Ankle pain and foot pain can be triggered by such a wide variety of causes that you need to find foot pain doctors in NYC to determine what’s really wrong. Whether you have foot or ankle pain caused by an injury or disease, effective treatment depends on getting an accurate diagnosis. The best NYC ankle injury doctors in Pain Management. They use the most advanced diagnostic equipment to find appropriate ankle and foot pain treatments to deliver relief as quickly as possible.

Because there are so many small bones, tendons, ligaments, and muscles in your ankles, they’re susceptible to injury. And your feet undergo heavy wear-and-tear every day. So when ankle or foot pain strikes, it can leave you immobilized.

Foot and Ankle Pain Treatment in NYC

Your discomfort may be due to injuries to ligaments, tendons or bones, or you may be hobbled by inflammation of the tendons or joints. Degenerative conditions like arthritis or medical conditions such as diabetes can also lead to pain and discomfort in your ankles or feet.

The team of experienced pain management doctors at NYC injury clinic get to the source of your discomfort and offer an effective treatment to get you back on your feet as quickly as possible.

What Causes Ankle Pain?

You can experience discomfort in one or both ankles, depending on the cause. Some of the most common causes of ankle pain include:

  • Ankle injuries. You can injure your ankle by turning it inward or outward. An ankle sprain is caused by overstretched or torn ligaments, which results in swelling, discoloration, and pain. Ankle fractures occur from trauma when you break one or more of the bones of your ankle joint.
  • Infection in the ankle joint. A fungal or bacterial infection can lead to septic arthritis. Infection can be caused by microorganisms spreading through your blood to your joint or by direct infection during surgery or after an injury.
  • Arthritis. Inflammation of your joints, including your ankle, can cause pain and stiffness, making it difficult to walk or perform normal day-to-day activities. Forms of arthritis that may affect the ankle include osteoarthritis, rheumatoid arthritis, and gout.

When you have problems in areas near your ankle, it can trigger pain in your ankle as well. This may include heel injuries, blood vessel blockages in your leg or nerve injuries. Only your pain doctor can determine why your ankle hurts.

What Causes Foot Pain?

Foot pain is often caused by inflammation of the tendons, ligaments or joints of your foot. Injury and overuse can also cause pain on the top of or in other parts of your foot. Conditions causing foot pain include:

  • Achilles tendon pain. Overuse or tears of the tendon that connects the back of your calf to your heel bone can cause Achilles tendonitis or a ruptured Achilles tendon.
  • Diabetic foot pain. If you have diabetes, you may experience nerve damage in your feet and legs. This can feel like tingling, burning or even bone or joint pain.
  • Plantar fasciitis. When you have plantar fasciitis, the connective tissue between your heel and toes becomes inflamed, causing intense heel pain.
  • Peroneal tendonitis. The tendons on the outer side of your calf, which connect to your foot, become inflamed, causing pain, tenderness or swelling behind your ankle.
  • Chronic regional pain syndrome. This is a rare, chronic and sometimes progressive condition that can affect your feet after an injury. Symptoms include continuous throbbing or burning pain and changes in skin texture, color, and temperature.

Foot pain is debilitating. If you suffer from persistent swelling, tenderness or pain in one or both feet, visit one of the best pain management doctors to prevent serious consequences. In case of an accident or ankle injury, emergency appointments are available at Pain Management NYC.

How to Relieve Ankle and Foot Pain at Home?

Even seemingly minor ankle and foot injuries can cause a lot of discomfort and affect your daily activities. To relieve ankle and foot pain at home, you can use the RICE method:

  • Rest – As soon as you’re hurt, you should take a break from activities and get as much rest as possible. You should try and keep weight off the ankle for at least 2 days.
  • Ice – Apply an ice pack for 15 to 20 minutes every few hours for the first 48 hours following your injury.
  • Compression – Wrap the affected area with a compression bandage to prevent swelling. Make sure it’s snug but not so tight that it interrupts blood flow. The skin underneath should never feel tingly, numb, or turn blue.
  • Elevation – You need to raise the sore body part above the level of your heart. This helps reduce swelling, pain, and the throbbing sensation. You should try to keep the injured area raised as often as you can.

You can also combine the above method with over-the-counter nonsteroidal anti-inflammatory pain relievers like ibuprofen or naproxen.

When Should I Visit the Doctor’s Office?

If the RICE method mentioned above doesn’t relieve your ankle and foot pain and your symptoms don’t improve, you should visit our ankle injury specialists in NYC. Seek medical attention right away if:

  • You experience severe pain and swelling
  • You have an open would or severe deformity
  • It’s too painful to put your body weight on the foot or ankle
  • There are indications of infection like high fever, warmth at the injury site, and tenderness

Visit a foot pain doctor if the affected area is still swollen after 3 – 5 days and if your symptoms persist longer than a week.

Foot and Ankle Pain Treatments

If your foot or ankle pain is due to injury or overuse, you should start with rest, ice, and elevation method. If that doesn’t help, you will need to be evaluated before resorting to other home remedies. Your pain management doctor may recommend the following treatments:

  • Braces or compression bandages. Wearing a brace or supportive bandages may improve stability and mobility.
  • Wearing custom-made shoes or shoe inserts reduces pressure on your foot by changing the position of your ankle joint.
  • Cortisone injections. Foot injections or ankle injections relieve pain and inflammation, giving you pain-free time to follow other rehabilitation procedures, such as physical therapy.

Frequently Asked Questions

How to relieve foot and ankle pain at home?

Both foot and ankle pain can be caused by an injury or a health condition like arthritis. Regardless of the cause, there are several foot and ankle pain home remedies that can help you get relief. These include the use of:

  • Nonsteroidal anti-inflammatory drugs
  • Ice
  • Compression
  • Topical pain relievers

If your foot or ankle pain is the result of any condition or severe injury, you still need to visit your doctor instead of self-treating.

Can sciatica cause ankle and foot pain?

Yes, it can. Sciatica is a type of pain that occurs due to sciatic nerve compression. It’s usually caused by a herniated disk, bone spur on the spine, or narrowing of the spine (spinal stenosis). Sciatica is accompanied by inflammation, numbness, and pain in the affected leg and foot.

What causes pain on top of foot and ankle?

Pain on top of foot and ankle can be provoked by various conditions but, in most cases, it occurs because of:

  • Jumping
  • Running
  • Kicking
  • Overuse (sinus tarsi syndrome, extensor tendonitis, and stress fractures of bones in the feet)

Other reasons for pain on top of foot and ankle might include peripheral neuropathy (that usually happens due to untreated diabetes), gout, common peroneal nerve dysfunction, and bone spurs.

Don’t ignore symptoms of swelling, pain, infection or reduced mobility in your ankles or feet. Don’t risk infection or more serious injury. The top-rated NYC foot and ankle pain doctor at Pain Management NYC evaluate your symptoms and determine the best ankle, foot or heel pain treatment for you. Contact us today.

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